“Canada’s Natural Health and Wellness Magazine”
Their tagline says it all. I love picking up this magazine. It’s full of health-related information, and best of all it’s FREE 
Unfortunately, there’s quite a bit of ads inside, just like any other magazine. It’s ok because you get to know what kind of products are out there for what, but beware that just because you see a large ad, or see it frequently doesn’t mean that it’s a good product. I took one ad from the magazine for a omega (supplement) product to one of the supplement stores, but the staff told me that although that brand is well known and popular, it wasn’t the best one. Doctors will also tell you to look for specific things in supplements, so don’t fall for those fancy, pretty brands and packaging.
For the most part, the magazine is designed nicely (except for the ads 
). It’s a nice magazine to read through on your sofa with your favorite tea, and maybe even a pair of scissors since I tend to cut out specific information to keep in my health ‘sketchbook’.
You can easily pick up these monthly-published magazines at most natural supermarkets like Choices. Or if you’re more of the digital-reading type, you can check out the articles on their website @ alive.com
Stay healthy!