After reading more health books, I realized how much toxins are really in our daily food, and how it is affecting us, unfortunately in a negative way. I’ve been able to eliminate eating canned foods, frozen meals, and processed snacks. My appetite has been pretty good, meaning that I don’t get that empty stomach feeling between meals, craving for food, especially sugar.
I had switched from eating ‘normal, regular’ gum, to sugar-free gum (make sure it’s not sugarless! There’s a difference between sugar free and sugarless. Sugar free means it’s free of sugar. Sugarless means there’s just ‘less’ sugar) However, all of them had aspartame, which I have read some negative reviews on, so I’ve switched to a gum that contains no aspartame. I thought it would be expensive, but surprisingly, a pack cost on $1.29 (contains 10 per pack) – not bad. By the time of this posting, I have completely gotten rid of my gum addition. I no longer chew gum at all, so now I have 3 packs of non-aspartame gum just sitting on my shelf. I guess it’ll come in handy at one time or another, and it’s not something that would go bad.
Last but not least, eating fresh vegetables and fruits that are organic! This can be pricey…so don’t try to go all organic overnight. It can be overwhelming, for you and your wallet. Try buying them when they are on sale, or even better, if you have a yard, why not start growing your own?
If you don’t have a yard, or not well enough to garden, then you can go check out the Vancouver Farmers Markets around Vancouver and Lower Mainland. Check out their website at eatlocal.org to see other locations, dates and times.